Everyone's heard of Tracy Anderson, right? She's trained Madonna and Gwenyth (and others that go by a 1-name staus, I'm sure). Well, instead of paying those ridic. personal trainer fees, she's posted some videos for FREE! These are pretty good!
There's a quick ad before each video, so consider that your water break! Enjoy!
PS--According to studies, running on the beach burns 30% more calories!
What exercises do you swear by for a bikini-ready body?
I love this! I think I'll start with the butt video then go for the Madonna arms.
ReplyDeletehappy weekend :)
I actually had a dream the other night that I was taking a Pilates class... now, I'm not one who usually dreams about exercising and I've never even done Pilates before which is what made it even stranger. Is my sub-conscious trying to give me a hint? Go figure!
ReplyDeletei go on hol in 9 days i think iv left it too late tee hee xxxx
ReplyDeleteLove this post! Very necessary for the upcoming weeks. I watched a video with Tracy Anderson in it yesterday on Yahoo's Shine page where she showed workouts to get legs like Gwyneth, Kate Hudson and Shakira (another one-namer!). I'll have to look at these, too!
ReplyDeleteYou mean...MY body, right? haha, I wish. This is good motivation. I work out but realllllly need to watch what I eat!
ReplyDeleteYou mean...MY body, right? haha, I wish. This is good motivation. I work out but realllllly need to watch what I eat!
ReplyDeleteIf only my body looked like this! I am so not bikini ready yet so these exercises are great for me.
ReplyDeleteHahaha Elle - LOVED your opening statement!
ReplyDeleteoxoxo
Denalee
i do some of her moves now...but havent seen these videos yet. thanks for posting them!
ReplyDeleteI love that...How cool..Thanks sweetie:)
ReplyDeleteKisses
thanks for the tip on your beach week! i love it! i will be starting these exercises asap :)
ReplyDeleteYou look amazing ;)
ReplyDeleteThanks for posting the vids!
Thanks for finding all these great links! <3
ReplyDelete-Dyanna Pure
www.thesfstyle.com